October 4, 2016

Just as important as training is giving your body time to heal and rest.   The foam roll is a great tool to keep our muscles and our connective tissue lose so we can have better range of motion in our joints. Foam rolling should feel like getting a deep massage. Be sur...

October 4, 2016

Motivation…how do I get motivation to live healthier?

I very often get asked this question.  How do you do it? How do you keep training every day?

Well, I don’t get up every day and want to work out.  Just like everyone else. I want snooze 5 more minutes-10 more minutes...

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October 4, 2016

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