Just as important as training is giving your body time to heal and rest. The foam roll is a great tool to keep our muscles and our connective tissue lose so we can have better range of motion in our joints. Foam rolling should feel like getting a deep massage. Be sure and place as much weight on the roll ad you can tolerate.
foam roll - piriformis
1. Sit on the ground with your butt on a foam roll.
2. Roll along your glutes to your lower back.
3. Spend more time rolling on any sore spots you find.
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